Freedom

  1. What is the nature of your interaction with a person, place, or situation? All of us have encountered situations where we are noticeably affected by the person we're with, the place we are, or the situation in which we find ourselves. We might be more or less comfortable than usual, more or less joyous, etc. The most common mistake, I believe, is to focus our attention exclusively on the person, place, or situation and then draw...
  2.  Mere awareness of mind's processes opens up choices not available to us when we are asleep to those processes. This is why mindfulness practice is not merely a means of reducing stress, but also a path to freedom. 
    Posted 2 years 10 weeks ago
    Read more about "Mindfulness and Freedom"
Syndicate content