1. Food
    Like so many life activities, with food preparation it is not so much about what you do as it is about the state of mind you bring to the doing.
  2. Double Helix
    Last April I made the move from vegetarian (which I had been for about a year) to vegan. I also gave up processed sugars and modern grains (e.g., wheat and corn). 
  3. Zen Mountain Monastery
    This is how the Meal Gatha that I learned at the Zen Mountain Monastery begins. It continues:
  4. Dinner at Marmalade
    There is nothing new about suggesting that eating can be the subject of spiritual practice.
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